Living in Hollywood can be an exciting adventure, but it can also be incredibly stressful. With the constant pressure to succeed, the long hours, and the fast-paced lifestyle, it’s no wonder that stress is a common problem for many people in this city. So how...
Effective communication is key for any happy and healthy relationship. Firstly, remember that many couples struggle with communication. Therefore, you are not alone! Just as you’re getting somewhere, he storms out of the room. You feel you’re finally getting some...
Anxiety is a common mental health issue that affects people of all sexual orientations. However, research suggests that gay men may be at a higher risk of anxiety and related disorders. This can be due to various factors such as discrimination, stigma, and...
Welcome to the exhilarating life of a college student! As you embark on this exciting journey of self-discovery, academic growth, and new experiences, it is important to equip yourself with effective tools to navigate the inevitable challenges that come with it....
In today’s fast-paced world, stress and anxiety have become common companions for many individuals, regardless of how one identifies or expresses their gender. However, there is a prevalent societal belief that men are less prone to experiencing emotional...
In the complex web of relationships, it’s easy to become stressed and overwhelmed by the actions and behaviors of others. Negative thoughts about our partners, friends, or parents can take a toll on our emotional well-being. As a therapist, I have witnessed...
Understanding and recognizing the signs of depression is crucial for seeking appropriate help and support. As a therapist, I believe in the power of knowledge and self-awareness when it comes to mental health. Thus, in this blog, we will explore the nine diagnostic...
Empower Your Mind: 3 Crucial Habits for Depression Resilience Depression, a relentless and cunning adversary, often seeks to infiltrate every aspect of our lives, diminishing our sense of self-worth and sapping our energy. It employs a host of insidious tactics to...
As a therapist, I understand the challenges that anxiety can bring into your life. It’s important to have tools to regain control when anxiety takes hold. It can cloud your mind with “what if’s?” which can leave you feeling paralyzed to take...
Learning to identify, accept, and celebrate your own queer identity may not have been an easy road. Once you achieve self-acceptance and self-love, you likely experienced some significant improvements to your mental health: Did your anxious and depressed feelings...
