In the fast-paced world we live in, stress has become an all-too-common companion. The pressures of work, relationships, and the constant demands of everyday life can leave us feeling overwhelmed and emotionally drained. As a therapist, I understand the profound...
You see it everywhere. Your friends with under 10% body fat get the good commercials. The Hinge standouts all have the same body composition, with larger than average muscles. As a gay man in LA, it’s impossible to escape the role body image plays in your...
“Do we need couple’s counseling?” How often have couples asked one another this, only to feel that neither partner knows the answer? Differentiating between a “normal” and “therapy-worthy” amount and type of conflict can be...
Social anxiety is a common and often debilitating condition that can interfere with daily life. If you struggle with social anxiety, you may feel self-conscious, anxious, and fearful in social situations. This can make it difficult to form relationships, pursue...
Work stress can be a major source of anxiety and other mental health issues for many people. Long hours, high-pressure deadlines, and demanding colleagues can take a toll on your mental health if you’re not careful. In fact, the University of Massachusetts...
Being queer comes with its own unique set of challenges, and making confident choices can be one of them. Whether you’re making decisions about relationships, career, or coming out, it’s important to feel secure and confident in your choices. Here are some...
Therapy can be an incredibly beneficial tool for improving your mental health and well-being. However, finding the right therapist can be a daunting task. Understandably, with so many different types of therapy and therapists available, it can be overwhelming to know...
This is a question many people ask themselves when they’re struggling with personal, emotional, or mental health issues. The answer is not always straightforward, but therapy can be an effective way to work through these issues and improve your overall well-being....
Social anxiety is a highly stigmatizing disorder that can affect numerous aspects of your life (detailed here, in this article by the Mayo Clinic). It can be overwhelming, making it hard to feel comfortable in social situations. It can be especially tough in Los...
Stress is an unavoidable part of life. Truly, as a man living in Los Angeles, we often feel that stress is everywhere. Perhaps it is caused by the pressures of work. It may be the stress of social and romantic relationships. Additionally, it may just be the fast-paced...
